#Presence amy cuddy how to

In PRESENCE, she uses her warmth, empathy, and laser-sharp intelligence to decode the mysteries of presence under social pressure. If you personify poise and optimism yourself, you enhance the odds that they will respond in kind.'- Michael Wheeler, Harvard Business School, author of The Art of Negotiation, 'Amy Cuddy is the high priestess of self-confidence for the self-doubting.

#Presence amy cuddy how to

'With advice that is both practical and profound, Amy Cuddy shows how to summon your true and best self when doing so matters most. ' Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful.' - New York Times Book Review Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about 'power poses.' Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.

Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. By accessing our personal power, we can achieve 'presence,' the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence.